Little Blue Penguin

  • Parents Participate

  • Learn how to hold your child in the water

  • Establish non-verbal and verbal signals

  • Preparation for underwater submersion

  • Underwater submersion

  • Floating

  • Rolling from front to back

  • Preparation for holding breath off the wall

  • Return back to the wall

   King Penguin
  • Perfect prone body position
  • Perfect back float
  • Freestyle
  • Swim on back while kicking only
  • Backstroke, Breaststroke, Butterfly
  • Underwater swimming
  • Jumps and diving
  • Safety skills

 

   Emperor Penguin        Adult
 
  • Water over head and ears
  •  Keep water out of your nose
  • Breathing skills for the water
  • Gliding with effective kicks
  • Effective arm strokes
  • Floating on back
  • Rolling from front to back
  • Customized training for your needs
 
Little Blue  - 6 Months - 3 Years
Galapagos  - 3+ years (Non-Swimmers)
Macaroni  - 3+ years Freestyle and Backstroke
King - 3+ years (Advanced Stroke Development)
Emperor - Adults 
20 Min Private or Semi-Private 
Mon-Fri: 12:00 - 2:00 pm
Mon, Wed, Fri:  5:00 - 8:00 pm
Tue / Thur 6:00 - 8:00pm
Sat:  10:00 am - 4:00 pm
 
 
 
 

 

 

   Macaroni Penguin

  • Gliding Unassisted with face underwater and kicking

  • Gliding while exhaling underwater with kicking

  • Gliding with pop up breaths

  • Establish effective arm strokes

  • Arm strokes, kicking, and Pop Up breaths

  • Back Float unassisted 10 seconds

  • Roll from front to back

  • Jump from wall and return back to the wall

  • Swim unassisted half way across the pool, turn around, and return to the pool steps

 

 

Swimming Lessons Jacksonville FL